{"id":20596,"date":"2026-06-10T11:22:23","date_gmt":"2026-06-10T11:22:23","guid":{"rendered":"https:\/\/recette--faciles.milaf.ma\/?p=20596"},"modified":"2026-06-10T11:22:23","modified_gmt":"2026-06-10T11:22:23","slug":"recette-du-poisson-dore-a-la-poele-voir-le-plus","status":"publish","type":"post","link":"https:\/\/recette--faciles.milaf.ma\/index.php\/2026\/06\/10\/recette-du-poisson-dore-a-la-poele-voir-le-plus\/","title":{"rendered":"Recette du poisson dor\u00e9 \u00e0 la po\u00eale\u2026\u2026.Voir le plus"},"content":{"rendered":"<p>\ud83e\uddfe Ingr\u00e9dients :<\/p>\n<ul>\n<li>500 g de poisson (merlu, cabillaud ou autre)<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li>2 gousses d\u2019ail<\/li>\n<li>Jus de citron<\/li>\n<li>Sel et poivre<\/li>\n<li>Persil (facultatif)<\/li>\n<\/ul>\n<p>\ud83d\udc68\u200d\ud83c\udf73 Pr\u00e9paration :\ud83d\udc47<\/p>\n<p>1. Pr\u00e9parer le poisson :<\/p>\n<ul>\n<li>Coupe le poisson en morceaux.<\/li>\n<li>Sale et poivre.<\/li>\n<\/ul>\n<p>2. Cuisson :<\/p>\n<ul>\n<li>Fais chauffer l\u2019huile dans une po\u00eale.<\/li>\n<li>Ajoute les morceaux de poisson.<\/li>\n<li>Laisse cuire 4\u20135 minutes de chaque c\u00f4t\u00e9 jusqu\u2019\u00e0 ce qu\u2019ils soient bien dor\u00e9s.<\/li>\n<\/ul>\n<p>3. Ajouter les saveurs :<!--nextpage--><\/p>\n<ul>\n<li>Ajoute l\u2019ail hach\u00e9 en fin de cuisson.<\/li>\n<li>Arrose avec un peu de jus de citron.<\/li>\n<\/ul>\n<p>4. Finition :<\/p>\n<ul>\n<li>Parseme de persil.<\/li>\n<li>Sers chaud avec du riz ou des l\u00e9gumes.<\/li>\n<\/ul>\n<blockquote><p>\ud83d\ude0d R\u00e9sultat :<\/p><\/blockquote>\n<p>Un poisson dor\u00e9, croustillant \u00e0 l\u2019ext\u00e9rieur et fondant \u00e0 l\u2019int\u00e9rieur\u2026<\/p>\n<p>Simple et d\u00e9licieux !<\/p>\n<p>Si tu veux, je peux aussi te faire une s\u00e9rie compl\u00e8te de recettes poissons virales \ud83d\udc4d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddfe Ingr\u00e9dients : 500 g de poisson (merlu, cabillaud ou autre) 2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive 2 gousses d\u2019ail&hellip;<\/p>\n","protected":false},"author":1,"featured_media":20597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/20596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=20596"}],"version-history":[{"count":1,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/20596\/revisions"}],"predecessor-version":[{"id":20598,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/20596\/revisions\/20598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/20597"}],"wp:attachment":[{"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=20596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=20596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=20596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}