{"id":20110,"date":"2026-06-04T10:47:07","date_gmt":"2026-06-04T10:47:07","guid":{"rendered":"https:\/\/recette--faciles.milaf.ma\/?p=20110"},"modified":"2026-06-04T10:47:07","modified_gmt":"2026-06-04T10:47:07","slug":"quelles-sont-les-vertus-de-lhuile-dolive-avis-dexpert-nutritionniste","status":"publish","type":"post","link":"https:\/\/recette--faciles.milaf.ma\/index.php\/2026\/06\/04\/quelles-sont-les-vertus-de-lhuile-dolive-avis-dexpert-nutritionniste\/","title":{"rendered":"Quelles sont les vertus de l&#8217;huile d&#8217;olive ? Avis d&#8217;expert nutritionniste"},"content":{"rendered":"<div class=\"excerpt\">\n<p>3 questions \u00e0\u2026 Virginie Bales nutritionniste et di\u00e9t\u00e9ticienne pour tout savoir sur l&#8217;huile d&#8217;olive et ses propri\u00e9t\u00e9s.<\/p>\n<\/div>\n<div class=\"device-mobile device-tablet ads\" data-actirise-slot=\"top-content\" data-hbdbrk-parent=\"true\" data-actirise=\"true\" data-actirise-template=\"\">\n<div id=\"id-ad967be5-0f89-5b74-bf60-2d5790c4ce9e-0\" data-hbdbrk=\"ad967be5-0f89-5b74-bf60-2d5790c4ce9e\" data-hbdbrk-name=\"top-content\"><\/div>\n<\/div>\n<div class=\"content-article\">\n<h3 class=\"p1\">L\u2019huile d\u2019olive est par\u00e9e de vertus anti-\u00e2ge. Est-ce une r\u00e9putation justifi\u00e9e\u2009?<\/h3>\n<p class=\"p2\"><span class=\"s1\">Oui, c\u2019est bien m\u00e9rit\u00e9\u2009! Sa principale qualit\u00e9 largement document\u00e9e et valid\u00e9e est sa protection cardio-vasculaire. <strong>Elle joue aussi un r\u00f4le antioxydant<\/strong> majeur gr\u00e2ce aux polyph\u00e9nols et \u00e0 la vitamine E.<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\">Existe-t-il des vari\u00e9t\u00e9s meilleures que d\u2019autres sur le plan nutritif\u2009?\u00a0<\/span><\/h3>\n<p class=\"p2\"><span class=\"s1\">Pour \u00eatre consid\u00e9r\u00e9e comme de bonne qualit\u00e9, il est important que l\u2019huile d\u2019olive soit de premi\u00e8re pression \u00e0 froid. Ensuite, en fonction de la provenance et du mode d\u2019extraction, elle aura une saveur plus ou moins prononc\u00e9e. C\u2019est donc l\u00e0 plus une question de go\u00fbt.\u00a0<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\">Peut-on la faire cuire\u2009?<\/span><\/h3>\n<p class=\"p2\"><span class=\"s1\">Oui, tout \u00e0 fait\u2009! On peut la chauffer jusqu\u2019\u00e0 180\u00b0 sans en alt\u00e9rer les vertus nutritives et gustatives<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>3 questions \u00e0\u2026 Virginie Bales nutritionniste et di\u00e9t\u00e9ticienne pour tout savoir sur l&#8217;huile d&#8217;olive et ses propri\u00e9t\u00e9s. L\u2019huile d\u2019olive est&hellip;<\/p>\n","protected":false},"author":1,"featured_media":20111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/20110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=20110"}],"version-history":[{"count":1,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/20110\/revisions"}],"predecessor-version":[{"id":20112,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/20110\/revisions\/20112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/20111"}],"wp:attachment":[{"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=20110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=20110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=20110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}