{"id":19739,"date":"2026-06-01T16:44:54","date_gmt":"2026-06-01T16:44:54","guid":{"rendered":"https:\/\/recette--faciles.milaf.ma\/?p=19739"},"modified":"2026-06-02T17:25:56","modified_gmt":"2026-06-02T17:25:56","slug":"gardez-cette-recette-secrete-car-cest-comme-un-tresor-sur-terre","status":"publish","type":"post","link":"https:\/\/recette--faciles.milaf.ma\/index.php\/2026\/06\/01\/gardez-cette-recette-secrete-car-cest-comme-un-tresor-sur-terre\/","title":{"rendered":"Gardez cette recette secr\u00e8te, car c\u2019est comme un tr\u00e9sor sur terre"},"content":{"rendered":"<p>Ingr\u00e9dients<br \/>\n: 1 \u0153uf<br \/>\n, 1\/2 tasse de lait<br \/>\n, 1\/2 tasse de farine de bl\u00e9,<br \/>\n1 cuill\u00e8re \u00e0 soupe d\u2019huile<br \/>\nd\u2019olive, 1\/2 carottes<br \/>\nr\u00e2p\u00e9es, 1\/2 courgette<br \/>\nr\u00e2p\u00e9e, sel et poivre noir selon le go\u00fbt<br \/>\n, 1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique (optionnel pour donner du go\u00fbt moelleux au plat).<\/p>\n<p>M\u00e9thode de pr\u00e9paration<\/p>\n<p>Dans un bol, fouettez ensemble l\u2019\u0153uf, le lait, la farine et l\u2019huile d\u2019olive jusqu\u2019\u00e0 ce qu\u2019ils soient lisses.<br \/>\nAjoutez les l\u00e9gumes r\u00e2p\u00e9s, assaisonnez avec du sel et du poivre.<\/p>\n<p>Si vous voulez que la p\u00e2te soit plus moelleuse, ajoutez la levure et m\u00e9langez doucement.<\/p>\n<p>Chauffez une po\u00eale antiadh\u00e9sive et badigeonnez-la d\u2019un peu d\u2019huile d\u2019olive.<br \/>\n\u00c9talez la p\u00e2te en petites portions et \u00e9talez-la l\u00e9g\u00e8rement. Faites frire \u00e0 feu doux jusqu\u2019\u00e0 ce qu\u2019un c\u00f4t\u00e9 soit dor\u00e9.<br \/>\nTournez-vous et laissez l\u2019autre c\u00f4t\u00e9 brunir.<br \/>\nSortez-le de la po\u00eale et servez-le chaud, sans garniture, ou avec du fromage ou du poulet r\u00e2p\u00e9.<br \/>\nCes pancakes sont moelleux et riches en texture. Pour donner un caract\u00e8re unique au g\u00e2teau, ajoutez des herbes ou du fromage r\u00e2p\u00e9 avant de le cuire.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"code-block code-block-1\">\n<p>&nbsp;<\/p>\n<div id=\"aswift_4_host\">\n<div class=\"google-aiuf\" data-google-ad-efd=\"true\">\n<div class=\"goog-rentries\">\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"lait\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : 1 \u0153uf , 1\/2 tasse de lait , 1\/2 tasse de farine de bl\u00e9, 1 cuill\u00e8re \u00e0 soupe&hellip;<\/p>\n","protected":false},"author":1,"featured_media":19724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=19739"}],"version-history":[{"count":2,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19739\/revisions"}],"predecessor-version":[{"id":19773,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19739\/revisions\/19773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/19724"}],"wp:attachment":[{"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=19739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=19739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=19739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}