{"id":19066,"date":"2026-05-18T12:26:35","date_gmt":"2026-05-18T12:26:35","guid":{"rendered":"https:\/\/recette--faciles.milaf.ma\/?p=19066"},"modified":"2026-05-18T12:26:35","modified_gmt":"2026-05-18T12:26:35","slug":"salade-de-pois-chiches-betteraves-et-feta-a-la-vinaigrette-citron-ail","status":"publish","type":"post","link":"https:\/\/recette--faciles.milaf.ma\/index.php\/2026\/05\/18\/salade-de-pois-chiches-betteraves-et-feta-a-la-vinaigrette-citron-ail\/","title":{"rendered":"Salade de pois chiches, betteraves et feta \u00e0 la vinaigrette citron-ail"},"content":{"rendered":"<h2 data-start=\"109\" data-end=\"159\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f957.svg\" alt=\"\ud83e\udd57\" \/>\u00a0Salade de pois chiches, betteraves et feta<\/h2>\n<h3 data-start=\"160\" data-end=\"191\">\u00e0 la vinaigrette citron-ail<\/h3>\n<h3 data-start=\"193\" data-end=\"225\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4dd.svg\" alt=\"\ud83d\udcdd\" \/>\u00a0Ingr\u00e9dients (4 personnes)<\/h3>\n<ul data-start=\"226\" data-end=\"449\">\n<li data-start=\"226\" data-end=\"281\">\n<p data-start=\"228\" data-end=\"281\">1 bo\u00eete de pois chiches (400 g), rinc\u00e9s et \u00e9goutt\u00e9s<\/p>\n<\/li>\n<li data-start=\"282\" data-end=\"321\">\n<p data-start=\"284\" data-end=\"321\">2 betteraves cuites, coup\u00e9es en d\u00e9s<\/p>\n<\/li>\n<li data-start=\"322\" data-end=\"349\">\n<p data-start=\"324\" data-end=\"349\">150 g de feta, \u00e9miett\u00e9e<\/p>\n<\/li>\n<li data-start=\"350\" data-end=\"403\">\n<p data-start=\"352\" data-end=\"403\">1 petit oignon rouge, finement \u00e9minc\u00e9 (optionnel)<\/p>\n<\/li>\n<li data-start=\"404\" data-end=\"449\">\n<p data-start=\"406\" data-end=\"449\">Quelques feuilles de persil ou de coriandre<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"451\" data-end=\"481\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f33f.svg\" alt=\"\ud83c\udf3f\" \/>\u00a0Vinaigrette citron-ail<\/h4>\n<ul data-start=\"482\" data-end=\"642\">\n<li data-start=\"482\" data-end=\"512\">\n<p data-start=\"484\" data-end=\"512\">3 c. \u00e0 soupe d\u2019huile d\u2019olive<\/p>\n<\/li>\n<li data-start=\"513\" data-end=\"550\">\n<p data-start=\"515\" data-end=\"550\">1 c. \u00e0 soupe de jus de citron frais<\/p>\n<\/li>\n<li data-start=\"551\" data-end=\"580\">\n<p data-start=\"553\" data-end=\"580\">1 petite gousse d\u2019ail r\u00e2p\u00e9e<\/p>\n<\/li>\n<li data-start=\"581\" data-end=\"596\">\n<p data-start=\"583\" data-end=\"596\">Sel et poivre<\/p>\n<\/li>\n<li data-start=\"597\" data-end=\"642\">\n<p data-start=\"599\" data-end=\"642\">1 pinc\u00e9e de cumin ou de paprika (optionnel)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"644\" data-end=\"647\" \/>\n<h3 data-start=\"649\" data-end=\"670\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f469-200d-1f373.svg\" alt=\"\ud83d\udc69\u200d\ud83c\udf73\" \/>\u00a0Pr\u00e9paration<\/h3>\n<div class=\"code-block code-block-2\">Next Page<!--nextpage--><\/div>\n<div>\n<h3 data-start=\"649\" data-end=\"670\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f469-200d-1f373.svg\" alt=\"\ud83d\udc69\u200d\ud83c\udf73\" \/>\u00a0Pr\u00e9paration<\/h3>\n<ol data-start=\"671\" data-end=\"983\">\n<li data-start=\"671\" data-end=\"749\">\n<p data-start=\"674\" data-end=\"749\">Dans un grand saladier, m\u00e9langez les pois chiches et les d\u00e9s de betteraves.<\/p>\n<\/li>\n<li data-start=\"750\" data-end=\"790\">\n<p data-start=\"753\" data-end=\"790\">Ajoutez l\u2019oignon rouge et les herbes.<\/p>\n<\/li>\n<li data-start=\"791\" data-end=\"871\">\n<p data-start=\"794\" data-end=\"871\">Dans un bol, fouettez l\u2019huile d\u2019olive, le citron, l\u2019ail, le sel et le poivre.<\/p>\n<\/li>\n<li data-start=\"872\" data-end=\"936\">\n<p data-start=\"875\" data-end=\"936\">Versez la vinaigrette sur la salade et m\u00e9langez d\u00e9licatement.<\/p>\n<\/li>\n<li data-start=\"937\" data-end=\"983\">\n<p data-start=\"940\" data-end=\"983\">Ajoutez la feta \u00e9miett\u00e9e au dernier moment.<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"985\" data-end=\"988\" \/>\n<h3 data-start=\"990\" data-end=\"1014\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/>\u00a0Astuces gourmandes<\/h3>\n<ul data-start=\"1015\" data-end=\"1270\">\n<li data-start=\"1015\" data-end=\"1084\">\n<p data-start=\"1017\" data-end=\"1084\">Ajoutez des\u00a0<strong data-start=\"1029\" data-end=\"1066\">noix, graines de courge ou s\u00e9same<\/strong>\u00a0pour le croquant.<\/p>\n<\/li>\n<li data-start=\"1085\" data-end=\"1142\">\n<p data-start=\"1087\" data-end=\"1142\">Pour plus de fra\u00eecheur : un peu de\u00a0<strong data-start=\"1122\" data-end=\"1141\">zeste de citron<\/strong>.<\/p>\n<\/li>\n<li data-start=\"1143\" data-end=\"1207\">\n<p data-start=\"1145\" data-end=\"1207\">D\u00e9licieuse aussi avec des\u00a0<strong data-start=\"1171\" data-end=\"1206\">pois chiches l\u00e9g\u00e8rement grill\u00e9s<\/strong>.<\/p>\n<\/li>\n<li data-start=\"1208\" data-end=\"1270\">\n<p data-start=\"1210\" data-end=\"1270\">Peut \u00eatre servie\u00a0<strong data-start=\"1227\" data-end=\"1243\">bien fra\u00eeche<\/strong>\u00a0ou \u00e0 temp\u00e9rature ambiante.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1272\" data-end=\"1275\" \/>\n<h3 data-start=\"1277\" data-end=\"1301\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f37d.svg\" alt=\"\ud83c\udf7d\ufe0f\" \/>\u00a0Id\u00e9es de service<\/h3>\n<ul data-start=\"1302\" data-end=\"1383\">\n<li data-start=\"1302\" data-end=\"1334\">\n<p data-start=\"1304\" data-end=\"1334\">En accompagnement de grillades<\/p>\n<\/li>\n<li data-start=\"1335\" data-end=\"1357\">\n<p data-start=\"1337\" data-end=\"1357\">Dans un buffet froid<\/p>\n<\/li>\n<li data-start=\"1358\" data-end=\"1383\">\n<p data-start=\"1360\" data-end=\"1383\">En lunch sain et rapide<\/p>\n<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Salade de pois chiches, betteraves et feta \u00e0 la vinaigrette citron-ail \u00a0Ingr\u00e9dients (4 personnes) 1 bo\u00eete de pois chiches (400&hellip;<\/p>\n","protected":false},"author":1,"featured_media":19067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=19066"}],"version-history":[{"count":1,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19066\/revisions"}],"predecessor-version":[{"id":19068,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19066\/revisions\/19068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/19067"}],"wp:attachment":[{"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=19066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=19066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=19066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}