{"id":18705,"date":"2026-04-27T07:39:16","date_gmt":"2026-04-27T07:39:16","guid":{"rendered":"https:\/\/recettesrapides.milaf.ma\/?p=18705"},"modified":"2026-04-27T07:39:16","modified_gmt":"2026-04-27T07:39:16","slug":"je-ne-suis-pas-tres-fan-de-salades-mais-celle-ci-ma-fait-changer-davis-elle-est-fraiche-acidulee-et-absolument-addictive","status":"publish","type":"post","link":"https:\/\/recette--faciles.milaf.ma\/index.php\/2026\/04\/27\/je-ne-suis-pas-tres-fan-de-salades-mais-celle-ci-ma-fait-changer-davis-elle-est-fraiche-acidulee-et-absolument-addictive\/","title":{"rendered":"Je ne suis pas tr\u00e8s fan de salades, mais celle-ci m\u2019a fait changer d\u2019avis. Elle est fra\u00eeche, acidul\u00e9e et absolument addictive."},"content":{"rendered":"<h2><span dir=\"auto\">Recette de salade fra\u00eeche, \u00e9pic\u00e9e et revigorante<\/span><\/h2>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-8687989896353387\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_7_host\"><iframe loading=\"lazy\" id=\"aswift_7\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;us_privacy=1---&amp;gpp_sid=-1&amp;client=ca-pub-8687989896353387&amp;output=html&amp;h=280&amp;num_ads=1&amp;adk=1056354324&amp;adf=2679193036&amp;w=740&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1777275459&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=7892035387&amp;ad_type=text_image&amp;format=740x280&amp;url=https%3A%2F%2Frecettesmaison.arbweb.info%2Fje-ne-suis-pas-tres-fan-de-salades-mais-celle-ci-ma-fait-changer-davis-elle-est-fraiche-acidulee-et-absolument-addictive%2F&amp;fwr=0&amp;pra=3&amp;rh=185&amp;rw=740&amp;rpe=1&amp;resp_fmts=3&amp;asro=0&amp;aiapmid=0.0001&amp;aiactd=0&amp;aicctd=0&amp;ailctd=0&amp;aimartd=4&amp;aieuf=1&amp;aicrs=1&amp;fa=27&amp;uach=WyJXaW5kb3dzIiwiMTkuMC4wIiwieDg2IiwiIiwiMTQ3LjAuNzcyNy4xMDIiLG51bGwsMCxudWxsLCI2NCIsW1siR29vZ2xlIENocm9tZSIsIjE0Ny4wLjc3MjcuMTAyIl0sWyJOb3QuQS9CcmFuZCIsIjguMC4wLjAiXSxbIkNocm9taXVtIiwiMTQ3LjAuNzcyNy4xMDIiXV0sMF0.&amp;abgtt=6&amp;dt=1777275459214&amp;bpp=2&amp;bdt=605&amp;idt=-M&amp;shv=r20260423&amp;mjsv=m202604210101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3Da77ee07ce34f9026%3AT%3D1777244928%3ART%3D1777275281%3AS%3DALNI_MZmfSyQun_w55YD231glhFPwk7s3w&amp;gpic=UID%3D000013d9aba67e44%3AT%3D1777244928%3ART%3D1777275281%3AS%3DALNI_MYfmBeNZVMAJ4xYvYIIKv4hb-wwXA&amp;eo_id_str=ID%3D403fa61270a91f4f%3AT%3D1777244928%3ART%3D1777275281%3AS%3DAA-AfjZMxi9g2-BfXM2naQDUUJWJ&amp;prev_fmts=0x0%2C820x280%2C740x280%2C740x280%2C689x280%2C689x280%2C728x90&amp;nras=3&amp;correlator=7152425245372&amp;frm=20&amp;pv=1&amp;u_tz=60&amp;u_his=4&amp;u_h=864&amp;u_w=1536&amp;u_ah=816&amp;u_aw=1536&amp;u_cd=32&amp;u_sd=1.25&amp;dmc=16&amp;adx=200&amp;ady=1477&amp;biw=1521&amp;bih=730&amp;scr_x=0&amp;scr_y=0&amp;eid=95388270%2C95387778&amp;oid=2&amp;pvsid=7241307960529997&amp;tmod=1093393871&amp;uas=1&amp;nvt=1&amp;ref=https%3A%2F%2Frecettesmaison.arbweb.info%2F&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1536%2C0%2C1536%2C816%2C1536%2C730&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=31&amp;plas=158x574_l%7C158x574_r&amp;bz=1&amp;pgls=CAEaBTYuOS40&amp;ifi=8&amp;uci=a!8&amp;btvi=6&amp;fsb=1&amp;dtd=143\" name=\"aswift_7\" width=\"740\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!8\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-google-query-id=\"CIjvtoPDjZQDFWFmFQgdczQNnw\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p><span dir=\"auto\">Cette d\u00e9licieuse bouch\u00e9e sal\u00e9e regorge de saveurs intenses, de textures croquantes et d\u2019une touche de fra\u00eecheur, ce qui la rend parfaite pour une petite faim ou un accompagnement savoureux. Chaque garfada est une explosion de saveurs et de gourmandise !<\/span><\/p>\n<h3><span dir=\"auto\">Ingr\u00e9dients<\/span><\/h3>\n<h4><span dir=\"auto\">Pour une salade :<\/span><\/h4>\n<ul>\n<li><span dir=\"auto\">4 x\u00edcaras de l\u00e9gumes m\u00e9lang\u00e9s (roquette, \u00e9pinards ou couve)<\/span><\/li>\n<li><span dir=\"auto\">1 gros concombre, coup\u00e9 en fines tranches<\/span><\/li>\n<li><span dir=\"auto\">1 poivron rouge, coup\u00e9 en d\u00e9s<\/span><\/li>\n<li><span dir=\"auto\">1 petit oignon rouge, finement hach\u00e9<\/span><\/li>\n<li><span dir=\"auto\">1 x\u00edcara de tomates cereja, pel\u00e9es et pel\u00e9es<\/span><\/li>\n<li><span dir=\"auto\">\u00bd x\u00edcara de queijo de feta en flocons (ou queijo de ch\u00e8vre pour plus cr\u00e9meux)<\/span><\/li>\n<li><span dir=\"auto\">\u00bd x\u00edcara d\u2019am\u00eandoas ou de nozes grill\u00e9s (facultatif, pour donner une touche croustillante)<\/span><\/li>\n<li><span dir=\"auto\">\u00bc de myrtilles ou de cerises s\u00e9ch\u00e9es (facultatif, pour l\u2019assaisonnement)<\/span><\/li>\n<li>\n<h4><span dir=\"auto\">Pour la sauce piquante :<\/span><\/h4>\n<ul>\n<li><span dir=\"auto\">\u00bc de tasse d\u2019huile d\u2019olive extra vierge<\/span><\/li>\n<li><span dir=\"auto\">2 cuill\u00e8res \u00e0 soupe de soupe suco au citron vert fra\u00eechement press\u00e9<\/span><\/li>\n<li><span dir=\"auto\">1 cuill\u00e8re \u00e0 soupe de soupe au vinaigre de ma\u00efs (ou de vinaigre de vin rouge)<\/span><\/li>\n<li><span dir=\"auto\">1 cuill\u00e8re \u00e0 soupe de cha de mel (ou de sirop maison pour une option v\u00e9g\u00e9talienne)<\/span><\/li>\n<li><span dir=\"auto\">1 dent d\u2019alho hach\u00e9 (ou \u00bd tasse de ch\u00e1 de alho em p\u00f3)<\/span><\/li>\n<li><span dir=\"auto\">Sel et poivre au go\u00fbt<\/span><\/li>\n<li><span dir=\"auto\">Une pinc\u00e9e de flocons de piment rouge (facultatif, pour une touche \u00e9pic\u00e9e)<\/span><\/li>\n<li><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Recette de salade fra\u00eeche, \u00e9pic\u00e9e et revigorante Cette d\u00e9licieuse bouch\u00e9e sal\u00e9e regorge de saveurs intenses, de textures croquantes et d\u2019une&hellip;<\/p>\n","protected":false},"author":1,"featured_media":18706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=18705"}],"version-history":[{"count":1,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18705\/revisions"}],"predecessor-version":[{"id":18707,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18705\/revisions\/18707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/18706"}],"wp:attachment":[{"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=18705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=18705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recette--faciles.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=18705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}